stay fit at work
Fun Way to Stay Healthy for Desktop Dweebs
Do you check your mail compulsively every five minutes? Does your life circle around your laptop? Hours of gaming or writing source code have you …
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Motivation
Cook With the SparkRecipes App
This is my second week with the SparkRecipes app, and I have to say it’s made cooking more interesting. When you’re trying to live healthy by ea…
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Motivation
Salads Can Be Delicious
When the heat suddenly hits you over the head with a jackhammer and there’s no where to run; only one kind of food can actually make the heat to…
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Workout ideas
Fitness Boot Camps in India
Nehru Institute of Mountaineering in Uttarkashi and Himalayan Mountaineering Institute in Darjeeling seem to be the only two places for outdoor …
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Nutrition
Have You Eaten Breakfast Today?
The first thing any nutritionist will ask you is: “Do you eat breakfast?” Some of you might say: “I grab some breakfast on my way to work, or in…
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Motivation
A Guide to Easy Indian Chicken Curries
Not a day goes by without someone asking me for a quick chicken recipe, or an easy step-by-step guide to cooking chicken curries. Mostly they ju…
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Weight loss
Play a Sport - Burn Calories
Many years ago, when we didn’t bother with calorie counts, ate every thing, and didn’t crash diet, we used to play sports for fun. There was no …
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Workouts
Dance Workout in the City
Workouts in the city usually go the same way for most of us – the first six weeks go by without a hitch, eight at the max, and then the workouts s…
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Weight loss
Calorie Counter App for Smartphones
Weight management suddenly became a whole lot easier with Fatsecret’s Calorie Counter app for smartphones. It’s easy functionality and quick searc…
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Motivation
Healthy Office Canteen Snacks
We are more or less familiar with the rules of healthy eating. But no matter what, sometimes, we are either strapped for time to pack ourselves …
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Motivation
Training for a Marathon: Part Two
Yesterday we told you about how to start training for the Mumbai marathon and today we’re back with some more information that’ll give your marath…
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Motivation
Training for a Marathon: Part One
The Mumbai Marathon is just a few months away. The registrations have already begun. Whether it is the 7 km dream run or all the way, running fo…
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Pets
Does Owning a Pet Make You Healthier?
Doesn’t the thought of coming home to a little pooch eager to meet you, clamouring up, and almost knocking you down with a gigantic hug sound grea…
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Nutrition
Switch From White To White Rice Today!
You simply can’t do without your daily dose of white rice, but did you know that brown rice has more to offer than white or polished rice? Besid…
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