Stay Clean: This monsoon, Dr.Pahuja advises everyone to carry a hand sanitiser wherever you go. “Since bacteria are on the prowl during this weather, it is advisable to wash your hands before every meal.” Carrying hand sanitiser with you is quite a healthy habit that will save you from the common, monsoon-time germ-related illnesses like colds and coughs.
Stay Dry: “Carry a small towel and a change of clothes in your bag,” Pahuja says. “Staying wet, when it's raining, for prolonged periods of time could give you a cold, fever or leg cramps,” he adds. “Jumping in for a warm water bath as soon as you get home, each time you step out in the monsoon weather, is the best way to strengthen your body’s immunity,” he says. Also, arm yourself with warm water bottles or warm towels in case of cramps. Ensure good circulation by stretching occasionally.
Dry Feet are Happy Feet: During the monsoon, it’s our feet that bear the brunt of all the walking through muck and mud.Invest in a good pair of rain-proof shoes. Wear closed shoes so that your feet stay dry and healthy this monsoon. “Gum boots are the best bet as they protect you right up to your knees,” he says. Keep a pair of sandals handy so that you can slip into them when you reach work.
Eat Right: As much as you may hate this, avoid eating out during the monsoon. “Gastric troubles are common during monsoons. So, make sure you drink either bottled or purified water,” Pahuja says. Make it a point to carry home-cooked food to work. Stock up on healthy knick knacks like khakhras, biscuits, or nuts to munch on at work.
Keep the Mosquitoes Away: “Monsoons are also a time when mosquitoes breed. So do not let water stagnate near your house. Keep your potted plants clean and close windows to avoid dampness and keep the mosquitoes out,” he says. Keep plenty of mosquito repellents and nets handy to keep mosquitos away to avoid illnesses like malaria, which are especially rampant in the Indian monsoon.
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