Nutrition
Top 10 Foods for a Healthy Heart
Men will be boys, 'cause Dil toh bachcha hai ji. But is it really? Here’s how to keep that heart of yours in shipshape 1. Oats Before you say …
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Tips for storing food
How to Store Fresh Fruit and Vegetables
Storing fresh fruits and vegetables the right way takes some planning, but in the long run this planning serves us well. At some point or the ot…
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Nutrition
Low-Fat Cooking is for Everyone
Low-fat cooking is no rocket science. It’s a simple trade off between preparing slightly in advance and eating healthy non-fattening food. Add to …
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Omega-3
Omega - 3 Fatty Acids for Dummies
You probably read that today is Omega-3 Awareness Day in the news, because health today has priority over earthquakes. I wonder if anyone in C…
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Weight loss
Eating Out - The Healthy Way
No matter how strict your diet is, you may find yourself eating out at times - out of choice or social obligation. Either way, it’s at times like …
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Nutrition
Have You Eaten Breakfast Today?
The first thing any nutritionist will ask you is: “Do you eat breakfast?” Some of you might say: “I grab some breakfast on my way to work, or in…
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Vegetarian Recipe
Pasta Alla Norma The Healthy Way: Aubergine/Brinjal Pasta
Jamie Oliver’s Italy is a beautiful cookbook that tracks Jamie’s gastronomical exploration of Italy and showcases his favourite recipes. Although …
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workout tips
Who Needs Extra Protein Supplements?
We’ve heard this one before – All boys, men, or boys to men, are advised to take extra protein supplements by their gym instructors. Outside gyms’…
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Recipes
Peanut Butter Recipe
I used to think that peanut butter was, literally, butter blended with peanuts. Of course, this was a time when you couldn’t Google recipe ing…
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Nutrition
Switch From White To White Rice Today!
You simply can’t do without your daily dose of white rice, but did you know that brown rice has more to offer than white or polished rice? Besid…
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Weight loss
Is Beer The Healthiest Drink?
There's nothing like a mug of beer to unwind you say? We agree! What with with all the football action going on, grabbing your favourite beer …
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Women and weight gain
Weight Gain Plan For Women
Tired of being called waif-thin, anorexic, or being told that you’re lucky for being scrawny, even though all you want are some curves? Do you fin…
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