Workouts
Avoiding Overtraining
In our previous article we discussed Overtraining and its pitfalls. Today we’ll give you four golden tips on how to avoid it at all costs. Some of…
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Weight loss
Diet Review:De-Constructing the South Beach Diet
The South Beach diet started with good intentions. Created by cardiologist, Dr Arthur Agatston, and dietician, Marie Almon, in the 80s to preven…
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stay fit at work
Fun Way to Stay Healthy for Desktop Dweebs
Do you check your mail compulsively every five minutes? Does your life circle around your laptop? Hours of gaming or writing source code have you …
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Motivation
Cook With the SparkRecipes App
This is my second week with the SparkRecipes app, and I have to say it’s made cooking more interesting. When you’re trying to live healthy by ea…
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Tips for storing food
How to Store Fresh Fruit and Vegetables
Storing fresh fruits and vegetables the right way takes some planning, but in the long run this planning serves us well. At some point or the ot…
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workout tips
Fitness Myths Busted
When you’re trying to lose weight you grab onto anything that can prove helpful be it scientific fact or grandma’s homemade remedy. While there’s …
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Workouts
Starting Strength Traning
Today we’re going to discuss the most basic yet efficient strength training routine out there. It goes by the name of Starting Strength and was de…
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