Workouts
The Pitfalls of Overtraining
Of all the phrases thrown around by people I personally feel “Too much of A Good Thing” makes the most sense. It just goes to show that excess of …
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Workouts
Avoiding Overtraining
In our previous article we discussed Overtraining and its pitfalls. Today we’ll give you four golden tips on how to avoid it at all costs. Some of…
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workout tips
Fitness Myths Busted
When you’re trying to lose weight you grab onto anything that can prove helpful be it scientific fact or grandma’s homemade remedy. While there’s …
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Workouts
Starting Strength Traning
Today we’re going to discuss the most basic yet efficient strength training routine out there. It goes by the name of Starting Strength and was de…
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Workouts
Circuit Training at Home
In our last post we introduced you to the world of Circuit training and the plethora of benefits it brings along with it. Circuit training is idea…
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Workouts
Circuit Training - Gym
Now that you’re well versed with circuit training and a few basic routines that can be performed at home, it’s time to ramp up the intensity with …
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workout tips
Who Needs Extra Protein Supplements?
We’ve heard this one before – All boys, men, or boys to men, are advised to take extra protein supplements by their gym instructors. Outside gyms’…
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workout tips
Why is Cardio Important?
Why does everyone from doctors to fitness experts to nutritionists recommend cardio workouts? Not because they think you’ve been bad and could d…
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yoga
Yoga for Sex
Finding it hard to reach the big O? Try Yoga! Yes, you heard it right. Yoga can up your libido and improve your sexual performance. The lack of a …
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