Workouts
The Pitfalls of Overtraining
Of all the phrases thrown around by people I personally feel “Too much of A Good Thing” makes the most sense. It just goes to show that excess of …
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Workouts
Avoiding Overtraining
In our previous article we discussed Overtraining and its pitfalls. Today we’ll give you four golden tips on how to avoid it at all costs. Some of…
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Workouts
Starting Strength Traning
Today we’re going to discuss the most basic yet efficient strength training routine out there. It goes by the name of Starting Strength and was de…
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Workouts
Circuit Training at Home
In our last post we introduced you to the world of Circuit training and the plethora of benefits it brings along with it. Circuit training is idea…
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Workouts
Circuit Training - Gym
Now that you’re well versed with circuit training and a few basic routines that can be performed at home, it’s time to ramp up the intensity with …
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Workouts
Dance Workout in the City
Workouts in the city usually go the same way for most of us – the first six weeks go by without a hitch, eight at the max, and then the workouts s…
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Workouts for couples
Try These Couple Workouts
Missing your workouts because of a crazy work schedule? Meetings, socialising and spending time with family practically leave us with no time at…
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