Weight loss
Is the Mediterranean Diet Good for Me?
That’s a good question and to find out whether the Mediterranean diet is good for you, me or your next door neighbour, we first need to understand…
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Weight loss
Diet Review:De-Constructing the South Beach Diet
The South Beach diet started with good intentions. Created by cardiologist, Dr Arthur Agatston, and dietician, Marie Almon, in the 80s to preven…
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workout tips
Fitness Myths Busted
When you’re trying to lose weight you grab onto anything that can prove helpful be it scientific fact or grandma’s homemade remedy. While there’s …
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Weight loss
Eating Out - The Healthy Way
No matter how strict your diet is, you may find yourself eating out at times - out of choice or social obligation. Either way, it’s at times like …
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Weight loss
Play a Sport - Burn Calories
Many years ago, when we didn’t bother with calorie counts, ate every thing, and didn’t crash diet, we used to play sports for fun. There was no …
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Weight loss
Calorie Counter App for Smartphones
Weight management suddenly became a whole lot easier with Fatsecret’s Calorie Counter app for smartphones. It’s easy functionality and quick searc…
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workout tips
Why is Cardio Important?
Why does everyone from doctors to fitness experts to nutritionists recommend cardio workouts? Not because they think you’ve been bad and could d…
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Weight loss
Is Beer The Healthiest Drink?
There's nothing like a mug of beer to unwind you say? We agree! What with with all the football action going on, grabbing your favourite beer …
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