Showing posts with the label Diet reviewShow all
Weight loss
Is the Mediterranean Diet Good for Me?
That’s a good question and to find out whether the Mediterranean diet is good for you, me or your next door neighbour, we first need to understand…
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Weight loss
Diet Review:De-Constructing the South Beach Diet
The South Beach diet started with good intentions. Created by cardiologist, Dr Arthur Agatston, and dietician, Marie Almon, in the 80s to preven…
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