women health
Elderly women on Bone Drugs May Live Longer
Text courtesy: Reuters While bone drugs have gotten a bad rap in the media recently, experts hope mounting evidence of benefits may convince p…
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reuters study
Alcohol linked to Complications After Join Surgery
Text courtesy: Reuters The more people drink before having a hip or knee replaced, the higher their risk for complications right after the surgery…
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reuters study
Doubt cast on salt Guidelines for Diabetics
Image and text courtesy: Reuters Australian researchers are challenging guidelines that urge diabetics to cut back on salt in their diet. In…
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reuters study
Food Tax Could Trim Some People's Calorie Intake
Image and text courtesy: Reuters People are generally more likely to pass on high-calorie food when there is a tax on it -- though it might not ma…
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Weight loss
Is the Mediterranean Diet Good for Me?
That’s a good question and to find out whether the Mediterranean diet is good for you, me or your next door neighbour, we first need to understand…
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Workouts
The Pitfalls of Overtraining
Of all the phrases thrown around by people I personally feel “Too much of A Good Thing” makes the most sense. It just goes to show that excess of …
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Nutrition
Top 10 Foods for a Healthy Heart
Men will be boys, 'cause Dil toh bachcha hai ji. But is it really? Here’s how to keep that heart of yours in shipshape 1. Oats Before you say …
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Workouts
Avoiding Overtraining
In our previous article we discussed Overtraining and its pitfalls. Today we’ll give you four golden tips on how to avoid it at all costs. Some of…
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Weight loss
Diet Review:De-Constructing the South Beach Diet
The South Beach diet started with good intentions. Created by cardiologist, Dr Arthur Agatston, and dietician, Marie Almon, in the 80s to preven…
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stay fit at work
Fun Way to Stay Healthy for Desktop Dweebs
Do you check your mail compulsively every five minutes? Does your life circle around your laptop? Hours of gaming or writing source code have you …
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Motivation
Cook With the SparkRecipes App
This is my second week with the SparkRecipes app, and I have to say it’s made cooking more interesting. When you’re trying to live healthy by ea…
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Tips for storing food
How to Store Fresh Fruit and Vegetables
Storing fresh fruits and vegetables the right way takes some planning, but in the long run this planning serves us well. At some point or the ot…
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